Services

Gundy Gym's group classes are a great way to have fun while getting fit. Our private small groups are ideal for people who are new to fitness or prefer a private setting over a big gym. During our classes, it is just class members in the gym. Classes consist of...

1. An active warm-up to prepare the muscles for movement

2. Descriptions and demonstrations of each exercise (exercises are also written on the whiteboard)

3. The workout- 8 stations that focus on strength, endurance, and balance. You will be at a station for 30 seconds, then have 30 seconds of rest to transition to the next station. After all 8 stations you will get a quick break. We will go through the circuit 3 times in total. All stations can be modified for different abilities.

4. A cool-down static stretching routine.

These classes are non-commitment, so you just pay $10 each time you come to class. Please RSVP to class by using the sign-up sheet in the gym or sending me a message. 

In-person personal training at Gundy Gym is perfect for the individual who wants structured, guided workouts. In-person personal training includes:

• An initial consultation. This will be your first session

• A reserved day and time each week for individual training

• Personalized workout plans created specifically for you and that include individualized goal-setting and behavior-change strategies

•  In-person check-ins

• Measurements, body fat percentage, and weight check-ins if so desired 

• Constant access to me for any questions/concerns

Gundy Gym's infrared sauna is perfect for healing and relaxation. Recommended use is from 10-30 minutes per session. You may use the sauna as frequently as you would like. 1-2 people may use the sauna at once.  Some features of our sauna include:

• An oxygen ionizer to purify the air

• Chromotherapy lights to lift your mood

• An infrared foot warmer to stimulate circulation

• A Bluetooth sound system to listen to your favorite music, podcast, or audiobook